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Hula Hoop Fitness! (for Beginners) |
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Hoop Hoop Hooray! The hottest new fitness trend is here! Bring the joy of child’s play hula-hooping back to exercise. Hoop fitness is a low-impact recreational activity enjoyed by all ages and has attracted thousands of enthusiasts worldwide. Achieve stamina and health through specific aerobics with Hoop. The coordination of the body movement and breathing strengthens the torso muscles and enhances the flexibility of the spine which helps to avoid back problems. Hula hooping exercises promote the integral functions of our vital organs and train not only your core but also your upper and lower extremities.
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Comprising a total of 6 classes, each class starts with a 5- to 10-minute warm up followed by 10 minutes of technical studies with focus on hoop basics such as spinning the hoop around the hips continuously. Students will then be guided with a 30-minute full body workout which allows the students to get to know all the different power points and work on clear transitions from one exercise to another. The class ends with some stretching exercises which help to improve flexibility and calm the mind after the workout.
Benefits of Hooping:
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Energise your body and spirit
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Strengthen and tone your core
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Build mental clarity
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Build cardiovascular endurance
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Increase your metabolism and body awareness
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Improves posture, balance, agility and coordination of movement
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Develops positive self-image
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Promotes emotional well-being
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About the Instructor:
Yana la Fae is a Hula Hoop teacher and performance artist from Berlin who started hooping at the age of 6. Hooping has always been Yana’s passion. She spent the last three years travelling around Europe and Asia to improve her hoop skills and teaching techniques. Yana focuses on motivation and breathing techniques which enable the students to experience the flow effect while working out using colourful hula hoops. She has taught and performed in various countries such as Finland, Hungary, Germany, Italy, Indonesia, Singapore and Malaysia.
| Day / Date: |
Beginning on Monday 19 March 2012
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| Time: |
7.30 pm – 8.30 pm |
| Venue: |
Events Room |
| Charges: |
Member - $110.00 (6 lessons) / Guest - $130.00 (6 lessons)
Sign up as a pair to enjoy a 5% discount!
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| Remarks: |
Minimum 5 pax; maximum 10 pax; hula hoops can be purchased from the instructor at $25 each (optional) |
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Salsa is a combination of dances performed by Africans, the Latins, the Caribbean dancers as well as dances of Puerto Rico and Cuba. The origin of Salsa dance says that the name Salsa was aptly derived from the Spanish word “Sauce” referring to its spicy flavor. The Salsa is a fast dance with some slow movement in between performed in two bars of four beats each with three dance steps for each of the four beats. The dancers shift their body weight during the skipped beat and raise heels and drop hips getting ready for the next step.
A lively dance performed with passionate energy and with a lot of sensuous movements.
About the Instructor:
May has many years of experience teaching various genres of dance and is a long-time dancing instructor at the Club.
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| Day / Date: |
Beginning on Tuesday 13 March 2012
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| Time: |
8.00pm – 9.00pm |
| Venue: |
Events Room |
| Charges: |
Member - $110.00 (8 lessons) / Guest - $130.00 (8 lessons)
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| Remarks: |
Minimum 10 pax; maximum 15 pax |
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Basic Waltz (for Beginners) |
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Waltz, from the old German word walzen, means to roll, turn or glide. Elegant waltz dancers glide around the floor almost effortlessly as Waltz is a smooth and progressive dance, characterised by long and flowing movements, continuous turns, and rise and fall.
About the Instructor:
May has many years of experience teaching various genres of dance and is a long-time dancing instructor at the Club.
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| Day / Date: |
Every Tuesday, beginning 2012
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| Time: |
7.00pm – 8.00pm |
| Venue: |
Events Room |
| Charges: |
Member - $110.00 (8 lessons) / Guest - $130.00 (8 lessons)
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| Remarks: |
Minimum 7 pax; maximum 14 pax; class will begin when there is a min. of 7 students |
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A great fusion of Latin dance and aerobics moves, Latin Fit is a dance and fitness workout. This class provides a range of benefits for the cardiovascular system and coordination. Combining different rhythms of salsa, mambo, meringue and samba, it is suitable for all ages and fitness levels. No experience and partner is required. Learn Latin dances and keep fit at the same time!
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About the Instructor:
May has a passion for dancing and has been dancing for the last 15 years. A well-received dance instructor at our Club, May introduced Latin Fit this year and it has met with great response. She is excited to show you how you can have a great workout with various Latin dance steps!
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| Day/Date: |
Every Wednesday |
| Time: |
8.00pm - 9.00pm |
| Venue: |
Events Room |
| Charges: |
Member - $50.00 (per 4 lessons), Guest - $60.00 (per 4 lessons) |
| Remarks: |
Minimum 10 pax; maximum 15 pax; class will commence when there are 10 students
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