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Hula Hoop Fitness! (for Beginners) |
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NEW! 1st ever in Singapore ...
Hoop Hoop Hooray! The hottest new fitness trend is here! Bring the joy of child’s play hula-hooping back to exercise. Hoop fitness is a low-impact recreational activity enjoyed by all ages and has attracted thousands of enthusiasts worldwide. Achieve stamina and health through specific aerobics with Hoop. The coordination of the body movement and breathing strengthens the torso muscles and enhances the flexibility of the spine which helps to avoid back problems. Hula hooping exercises promote the integral functions of our vital organs and train not only your core but also your upper and lower extremities.
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Comprising a total of 4 lessons, each lesson starts with a 5- to 10-minute warm up followed by 10 minutes of technical studies with focus on hoop basics such as spinning the hoop around the hips continuously. Students will then be guided with a 30-minute full body workout which allows the students to get to know all the different power points and work on clear transitions from one exercise to another. The lesson ends with some stretching exercises which help to improve flexibility and calm the mind after the workout.
Benefits of Hooping:
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Energise your body and spirit
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Strengthen and tone your core
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Build mental clarity
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Build cardiovascular endurance
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Increase your metabolism and body awareness
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Improves posture, balance, agility and coordination of movement
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Develops positive self-image
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Promotes emotional well-being
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| Day / Date: |
Every Monday
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| Time: |
7.30 pm – 8.30 pm |
| Venue: |
Events Room |
| Charges: |
Member - $75.00 (4 lessons) / Guest - $85.00 (4 lessons)
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| Remarks: |
Minimum 8 pax; maximum 15 pax; Hula hoops can be purchased from the instructor at $35 each (optional) |
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One of the most fascinating of all dances, the tango is a sensual ballroom dance that originated in South America in the early twentieth century. Tango is usually performed by a man and a woman, expressing an element of romance in their synchronized movements.
Several different styles of tango exist, each with its own individual flair. Most of the styles are danced in either open embrace, with the couple having space between their bodies, or in close embrace, where the couple is closely connected at either the chest or the hip area. Many people are familiar with "ballroom tango," characterized by strong, dramatic head snaps.
Tango dancers must strive to make a strong connection with the music as well as their audience.
About the Instructor:
May has many years of experience teaching various genres of dance and is a long-time dancing instructor at the Club.
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| Day / Date: |
Every Tuesday, Beginning on 22 May 2012
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| Time: |
8.00pm – 9.00pm |
| Venue: |
Events Room |
| Charges: |
Member - $110.00 (8 lessons) / Guest - $130.00 (8 lessons)
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| Remarks: |
Minimum 10 pax; maximum 15 pax |
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Basic Waltz (for Beginners) |
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Waltz, from the old German word walzen, means to roll, turn or glide. Elegant waltz dancers glide around the floor almost effortlessly as Waltz is a smooth and progressive dance, characterised by long and flowing movements, continuous turns, and rise and fall.
About the Instructor:
May has many years of experience teaching various genres of dance and is a long-time dancing instructor at the Club.
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| Day / Date: |
Every Tuesday
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| Time: |
7.00pm – 8.00pm |
| Venue: |
Events Room |
| Charges: |
Member - $110.00 (8 lessons) / Guest - $130.00 (8 lessons)
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| Remarks: |
Minimum 7 pax; maximum 14 pax; class will begin when there is a min. of 7 students |
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A great fusion of Latin dance and aerobics moves, Latin Fit is a dance and fitness workout. This class provides a range of benefits for the cardiovascular system and coordination. Combining different rhythms of salsa, mambo, meringue and samba, it is suitable for all ages and fitness levels. No experience and partner is required. Learn Latin dances and keep fit at the same time!
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About the Instructor:
May has a passion for dancing and has been dancing for the last 15 years. A well-received dance instructor at our Club, May introduced Latin Fit this year and it has met with great response. She is excited to show you how you can have a great workout with various Latin dance steps!
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| Day/Date: |
Every Wednesday, Beginning in 6 June 2012 |
| Time: |
8.00pm - 9.00pm |
| Venue: |
Events Room |
| Charges: |
Member - $50.00 (per 4 lessons), Guest - $60.00 (per 4 lessons) |
| Remarks: |
Minimum 10 pax; maximum 15 pax; class will commence when there are 10 students
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